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I had a crazy weekend beginning immediately after school on Friday and never had the opportunity to sit down and write. Well, that’s not exactly true because I chose to watch the Memphis-Arkansas State football game during the time I did have to write on Saturday, but I digress. This post is about my running thoughts from my run on Friday morning, September 7, 2012. Writing Time Limit: 45 minutes
I ran 5.28 miles in 51 minutes. It was a better run that the other runs last week. I maintained a 9:42 pace and ran well up until the last half mile.
I’ve been reading about and experimenting with whether or not I eat something before my runs. I’ve found mixed information online, and it’s hard to tell what’s trustworthy. I’ve been told Jillian Michaels says you must eat within the first hour after you wake up. I usually head straight for the streets and don’t eat until I’ve been up for 90 minutes or longer. But I have experimented with eating a little fruit, a piece of toast, or some graham sticks. Before this run, I went high tech and consumed a packet of Chocolate Outrage Gu. Honestly, I had to choke it down. It was really strong, and I’m not sure chocolate is the best choice for my first taste of the morning (Mocha Latte, perhaps…). After the initial swallow, the Gu became much more palatable. And I did have a good run…but I’m not ready to assign causation just yet. (I have no connection to Gu.)
This leads me to my connection to learning. How important is it that students eat a good breakfast? How much does it impact their learning? When I was growing up, my parents made us breakfast every morning. My kids tend to fend for themselves making cereal, grabbing pop-tarts, or microwaving sausage biscuits for breakfast. I do try to insist they eat something, but I probably need to do a better job of monitoring what they eat. Maybe I should use my early morning time to prepare them something instead of running and writing. I need to research this more and see if I can provide some better food options for them for breakfast.
Note: I have started a group Posterous with Scott Elias as a place to curate recipes and healthy meals for busy educators. It’s called Fuel 4 School. If you would like to be a contributor, we’d love to have you. Just send me your email (a DM on Twitter will work) and I’ll add you to the group.)
As I mentioned in a previous post, leaking water bottles aren’t much use on a run. I pitched mine in the recycle bin, and bought a new Amphipod water bottle last week. I decided on the Hydraform Thermal-Lite™ 20 oz. model, and it was great! The thermal cover keeps my hand from freezing, it’s shaped so that it is easy to squeeze, and it doesn’t leak so I wasted no water. I also purchased an ArmPod SmartView™ for my iPhone. I’m not as crazy about it, but mostly because I’m used to carrying my phone in my hand and I look at it way too much. that said the ArmPod worked very well. It’s nice to have useful tools for running. (I am not connected with Amphipod in any way other than as a consumer.)
Good tools are also useful in the classroom–especially when it comes to instructional technology. I’ve spent a lot of time learning about tools (apps, resources, etc.) over the past few years. Here’s a list of few of the places I go to first, when I’m looking for digital tools for teaching:
- Bill Ferriter’s Digitally Speaking Wiki
- Richard Byrne’s Free Technology For Teachers
- Doug Peterson’s Off the Record
- Larry Ferlazzo’s Websites of the Day
A final thought about Friday’s run was about mentoring. I’m leading a 6th grade mentor group this year at school, and I’m also mentoring/coaching a Martin Institute resident. I’ve been blessed to have some great mentors over the course of my life. These days much of the mentoring I receive as a teacher comes face-to-face with Alice or online through connections with other teachers. Because I love lists, here’s a short list of just a few of the people who have become not only friends, but mentors for me as I continue this journey of personal, professional reform:
There are others I could certainly add, but I have found these folks extremely thoughtful and generous. Also, they are willing to push me a little, and I appreciate them for it. You should read their stuff and connect with them.
Well, I’m out of time. I’d love to hear your thought son any or all of this.